{"id":16787,"date":"2025-05-02T18:49:13","date_gmt":"2025-05-02T15:49:13","guid":{"rendered":"https:\/\/lifeacademy.com.tr\/life\/?post_type=courses&#038;p=16787"},"modified":"2025-05-02T18:49:14","modified_gmt":"2025-05-02T15:49:14","slug":"kendini-tanima-ve-yonetme-becerileri-psikolojik-perspektiften-farkindalik-ve-duygusal-zeka-egitimi","status":"publish","type":"courses","link":"https:\/\/lifeacademy.com.tr\/life\/courses\/kendini-tanima-ve-yonetme-becerileri-psikolojik-perspektiften-farkindalik-ve-duygusal-zeka-egitimi\/","title":{"rendered":"Kendini Tan\u0131ma ve Y\u00f6netme Becerileri: Psikolojik Perspektiften Fark\u0131ndal\u0131k ve Duygusal Zeka E\u011fitimi"},"content":{"rendered":"<p><strong>Kendini Tan\u0131ma ve Y\u00f6netme Becerileri: Psikolojik Perspektiften Fark\u0131ndal\u0131k ve Duygusal Zeka E\u011fitimi<\/strong><\/p>\n<p><strong>E\u011fitim Tan\u0131t\u0131m\u0131<\/strong><\/p>\n<p>Ki\u015fisel geli\u015fim, i\u015f hayat\u0131 ve ili\u015fkilerde daha ba\u015far\u0131l\u0131, verimli ve dengeli bir ya\u015fam s\u00fcrmek, bireyin kendini tan\u0131mas\u0131 ve y\u00f6netebilmesiyle do\u011frudan ili\u015fkilidir. Kendini tan\u0131mak, i\u00e7sel g\u00fcc\u00fcn\u00fcz\u00fc ortaya \u00e7\u0131karman\u0131n, hedeflerinize ula\u015fman\u0131n ve potansiyelinizi en \u00fcst d\u00fczeye \u00e7\u0131karman\u0131n anahtar\u0131d\u0131r.<\/p>\n<p>Bu en az 8 saatlik online \/ y\u00fczy\u00fcze e\u011fitim program\u0131nda, kat\u0131l\u0131mc\u0131lar kendilerini daha derinlemesine tan\u0131yacak, duygusal zekalar\u0131n\u0131 geli\u015ftirecek ve etkili y\u00f6netim becerilerine sahip olacaklar. Program, psikolojik perspektiften Jung ve Freud\u2019un kuramlar\u0131n\u0131 i\u00e7eren teorik bilgileri ve pratik uygulamalar\u0131 harmanlayarak fark\u0131ndal\u0131k temelli bir d\u00f6n\u00fc\u015f\u00fcm sunmaktad\u0131r.<\/p>\n<p><strong>E\u011fitim Hedefi ve Amac\u0131<\/strong><\/p>\n<p>Bu e\u011fitim program\u0131n\u0131n temel hedefleri:<\/p>\n<ul>\n<li>Kat\u0131l\u0131mc\u0131lar\u0131n ki\u015fisel fark\u0131ndal\u0131klar\u0131n\u0131 art\u0131rmak,<\/li>\n<li>Duygusal zeka becerilerini g\u00fc\u00e7lendirmek,<\/li>\n<li>Stresle ba\u015fa \u00e7\u0131kma ve duygusal denge sa\u011flama yetkinliklerini kazand\u0131rmak,<\/li>\n<li>Etkili ileti\u015fim, tak\u0131m \u00e7al\u0131\u015fmas\u0131 ve liderlik becerilerini geli\u015ftirmek,<\/li>\n<li>Ki\u015fisel hedeflere ula\u015fmak i\u00e7in stratejiler olu\u015fturmak.<\/li>\n<\/ul>\n<p>E\u011fitim, bireylere yaln\u0131zca teorik bilgiler sunmakla kalmayacak, ayn\u0131 zamanda grup \u00e7al\u0131\u015fmalar\u0131, bireysel egzersizler ve etkile\u015fimli uygulamalar ile g\u00fcnl\u00fck ya\u015famlar\u0131nda kullanabilecekleri becerileri kazand\u0131racakt\u0131r.<\/p>\n<p><strong>E\u011fitim \u0130\u00e7eri\u011fi ve Konu Ba\u015fl\u0131klar\u0131<\/strong><\/p>\n<p><strong>Mod\u00fcl 1: Fark\u0131ndal\u0131k ve Kendini Tan\u0131ma (1 Saat)<\/strong><\/p>\n<ul>\n<li>Fark\u0131ndal\u0131k Nedir? Neden \u00d6nemlidir?<\/li>\n<li>Kendini Tan\u0131man\u0131n G\u00fc\u00e7l\u00fc ve Zay\u0131f Y\u00f6nleri<\/li>\n<li>Jung\u2019un Bilin\u00e7 ve Bilin\u00e7d\u0131\u015f\u0131 Kuram\u0131<\/li>\n<li>Ki\u015fisel Yans\u0131ma Egzersizleri ve Grup Payla\u015f\u0131m\u0131<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Mod\u00fcl 2 : Duygusal Zeka ve Duygusal Fark\u0131ndal\u0131k (1 Saat)<\/strong><\/p>\n<ul>\n<li>Duygusal Zeka Nedir? (Goleman\u2019\u0131n Modeli)<\/li>\n<li>Empati, \u00d6z-Fark\u0131ndal\u0131k ve Duygusal Reg\u00fclasyon<\/li>\n<li>Duygusal Denge Sa\u011flama Teknikleri<\/li>\n<li>Uygulamal\u0131 Egzersizler<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Mod\u00fcl 3 : Stres Y\u00f6netimi ve Psiko-Fiziksel \u0130yi Haller (1 Saat)<\/strong><\/p>\n<ul>\n<li>Stresin Tan\u0131m\u0131 ve Ki\u015fisel Etkileri<\/li>\n<li>Freud\u2019un Savunma Mekanizmalar\u0131<\/li>\n<li>Stresle Ba\u015f Etme Stratejileri<\/li>\n<li>Nefes Al\u0131\u015ft\u0131rmalar\u0131 ve Zihinsel Fark\u0131ndal\u0131k \u00c7al\u0131\u015fmalar\u0131<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Mod\u00fcl 4 : Ki\u015fisel Hedef Belirleme ve Motivasyon (1 Saat)<\/strong><\/p>\n<ul>\n<li>Etkili Hedef Belirleme Y\u00f6ntemleri (S.M.A.R.T. Hedefler)<\/li>\n<li>Ki\u015fisel Motivasyonu Art\u0131rma Teknikleri<\/li>\n<li>Engelleri A\u015fma Stratejileri<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Mod\u00fcl 5 : \u0130leti\u015fim ve Etkile\u015fim Becerileri (1 Saat)<\/strong><\/p>\n<ul>\n<li>\u0130leti\u015fim Tarzlar\u0131 ve Ki\u015fisel Fark\u0131ndal\u0131k<\/li>\n<li>Empatik \u0130leti\u015fim ve Aktif Dinleme<\/li>\n<li>Pozitif ve Etkili \u0130leti\u015fim Stratejileri<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Mod\u00fcl 6 : Liderlik Fark\u0131ndal\u0131\u011f\u0131 ve Tak\u0131m \u00c7al\u0131\u015fmas\u0131 (1 Saat)<\/strong><\/p>\n<ul>\n<li>Liderlik Tarzlar\u0131 ve \u00d6z Fark\u0131ndal\u0131k<\/li>\n<li>Jung\u2019un Arketipleri ve Liderlik<\/li>\n<li>Kat\u0131l\u0131mc\u0131 Liderlik ve Grup \u00c7al\u0131\u015fmalar\u0131<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Mod\u00fcl 7 : Zorluklarla Ba\u015fa \u00c7\u0131kma ve Ki\u015fisel Geli\u015fim Stratejileri (1 Saat)<\/strong><\/p>\n<ul>\n<li>Zorluklarla Ba\u015fa \u00c7\u0131kma Y\u00f6ntemleri<\/li>\n<li>Bireysel ve Mesleki Zorluklarla M\u00fccadele Etme<\/li>\n<li>Ki\u015fisel Geli\u015fimde \u0130leriye Ad\u0131m Atma<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Mod\u00fcl 8 : De\u011fi\u015fim ve D\u00f6n\u00fc\u015f\u00fcm: Ki\u015fisel Geli\u015fim Yolculu\u011fu (1 Saat)<\/strong><\/p>\n<ul>\n<li>De\u011fi\u015fim S\u00fcrecinde Kendini Yeniden Ke\u015ffetmek<\/li>\n<li>D\u00f6n\u00fc\u015f\u00fcm i\u00e7in Ki\u015fisel Plan Olu\u015fturma<\/li>\n<li>S\u00fcrekli Geli\u015fim ve Fark\u0131ndal\u0131k Stratejileri<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>Neden Bu E\u011fitime Kat\u0131lmal\u0131s\u0131n\u0131z?<\/strong><\/p>\n<ul>\n<li><strong>\u0130\u015f ve \u00d6zel Ya\u015famda Ba\u015far\u0131<\/strong>: Kendini tan\u0131yan ve y\u00f6neten bireyler, her alanda daha g\u00fc\u00e7l\u00fc ve etkili ili\u015fkiler kurar.<\/li>\n<li><strong>Duygusal Zeka Geli\u015fimi<\/strong>: Empati, \u00f6z fark\u0131ndal\u0131k ve duygusal reg\u00fclasyon becerilerini art\u0131rma f\u0131rsat\u0131.<\/li>\n<li><strong>Stres Y\u00f6netimi<\/strong>: Modern ya\u015fam\u0131n zorluklar\u0131na kar\u015f\u0131 stresle ba\u015fa \u00e7\u0131kma tekniklerini \u00f6\u011frenme.<\/li>\n<li><strong>Liderlik ve \u0130leti\u015fim Becerileri<\/strong>: Profesyonel ve sosyal hayatta etkili bir lider ve ileti\u015fimci olma yetkinli\u011fi kazanma.<\/li>\n<\/ul>\n<p><strong>E\u011fitim Y\u00f6ntemi<\/strong><\/p>\n<ul>\n<li><strong>Online Sunumlar<\/strong>: Teorik bilgileri \u00f6\u011frenme ve analiz etme f\u0131rsat\u0131.<\/li>\n<li><strong>Grup \u00c7al\u0131\u015fmalar\u0131 ve Bireysel Egzersizler<\/strong>: Teoriyi prati\u011fe d\u00f6kme imk\u00e2n\u0131.<\/li>\n<li><strong>Etkile\u015fimli Uygulamalar<\/strong>: G\u00fcnl\u00fck hayatta uygulanabilecek becerileri kazand\u0131rma.<\/li>\n<\/ul>\n<p><strong>Kimler Kat\u0131lmal\u0131?<\/strong><\/p>\n<ul>\n<li>Kendini tan\u0131mak ve geli\u015ftirmek isteyen herkes,<\/li>\n<li>Ki\u015fisel geli\u015fim ve liderlik becerilerini g\u00fc\u00e7lendirmek isteyen profesyoneller,<\/li>\n<li>Duygusal zeka ve ileti\u015fim becerilerini art\u0131rarak daha verimli ili\u015fkiler kurmak isteyenler,<\/li>\n<li>Stresle ba\u015fa \u00e7\u0131kma, duygusal denge sa\u011flama ve ki\u015fisel hedeflere ula\u015fma konusunda destek arayanlar.<\/li>\n<\/ul>\n<p><strong>Bu e\u011fitimle, kendinizi ke\u015ffetme yolculu\u011funda derinle\u015fecek ve hayat\u0131n\u0131z\u0131 bilin\u00e7li bir fark\u0131ndal\u0131kla y\u00f6netmeye ba\u015flayacaks\u0131n\u0131z!<\/strong><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kendini Tan\u0131ma ve Y\u00f6netme Becerileri: Psikolojik Perspektiften Fark\u0131ndal\u0131k ve Duygusal Zeka E\u011fitimi E\u011fitim Tan\u0131t\u0131m\u0131 Ki\u015fisel geli\u015fim, i\u015f hayat\u0131 ve ili\u015fkilerde daha ba\u015far\u0131l\u0131, verimli ve dengeli bir ya\u015fam s\u00fcrmek, bireyin kendini tan\u0131mas\u0131 ve y\u00f6netebilmesiyle do\u011frudan ili\u015fkilidir. Kendini tan\u0131mak, i\u00e7sel g\u00fcc\u00fcn\u00fcz\u00fc ortaya \u00e7\u0131karman\u0131n, hedeflerinize ula\u015fman\u0131n ve potansiyelinizi en \u00fcst d\u00fczeye \u00e7\u0131karman\u0131n anahtar\u0131d\u0131r. Bu en az 8 saatlik [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16788,"template":"","course-category":[37],"course-tag":[],"class_list":["post-16787","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-kisisel-gelisim"],"_links":{"self":[{"href":"https:\/\/lifeacademy.com.tr\/life\/wp-json\/wp\/v2\/courses\/16787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeacademy.com.tr\/life\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/lifeacademy.com.tr\/life\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/lifeacademy.com.tr\/life\/wp-json\/wp\/v2\/users\/3"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeacademy.com.tr\/life\/wp-json\/wp\/v2\/media\/16788"}],"wp:attachment":[{"href":"https:\/\/lifeacademy.com.tr\/life\/wp-json\/wp\/v2\/media?parent=16787"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/lifeacademy.com.tr\/life\/wp-json\/wp\/v2\/course-category?post=16787"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/lifeacademy.com.tr\/life\/wp-json\/wp\/v2\/course-tag?post=16787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}